IBIMENYETSO BYAKUBWIRA KO UMWANA WAWE AFITE STRESS (UGUHANGAYIKA GUKABIJE)
Nk’uko tubikesha
urubuga www.unicef.org/fr, ubushakashatsi bwagaragaje ko abana
bato n’ingimbi bashobora kugira ibibazo bibatera guhangayika gukabije. Abana
bose ahanini barangwa no gukina no gukubagana cyane. Ntibakunda kuguma hamwe cg
se kubaho batavuga. Iyo bahuye n’ibibazo bagira imyitwarire itandukanye bitewe n’aho
baba, ibyo babamo, umuco w’aho baba na wo ugira uruhare mu kugaragaza
amarangamutima yabo. Mu mico imwe n’imwe ntabwo byemewe gusohora amarangamutima
nko kurira, kubabara cyane bikagaragarira abandi, ... ahandi ugasanga biremewe.
Ibimenyetso
bimwe na bimwe bigaragaza ko umwana afite guhangayika gukabije ntibyoroshye kubibona,
ariko turagerageza gutanga urutonde rw’ibikunze kugaragara bitewe n’imyaka
y’umwana.
Icyo ukwiye
kumenya ni uko umwana areba imyitwarire y’umuntu mukuru ku kibazo cye kugira
ngo na we amenye uko agomba kucyitwaramo ! Ni ukuvuga ko bituma amenya
niba yamutega amatwi akamufasha cg se niba yamucyaha ntamwumve agahitamo
kwicecekera.
Ibimenyetso byinshi umwana agaragaza iyo afite ibibazo akenshi birashira kandi bigashira vuba. Iyo bitinze kugenda rero, biba ari ngombwa ko abona ubufasha bw’abamuri hafi ndetse no mu bijyanye n’imitekerereze. Abana bagaragaza ibimenyetso bitandukanye bitewe n’igihe cy’ubukure bafite mu myaka.
IMYAKA 0-3
IBIMENYETSO
- Guhora ashaka kuguma cg kwizirika cyane ku
muntu umwitaho;
- Gusubira inyuma kw’imyitwarire
cg se kw’ibyo yari amaze kumenya gukora ku myaka ye cg se ku mezi ye. Urugero:
niba yari amaze kumenya kugenda bikamunanira akongera agashaka guterurwa gusa
- Guhinduka kw’ibyo yari amaze
kumenyera ku bijyanye no kurya cg se gusinzira. Urugero akananirwa kurya,
kunywa cg se gusinzira;
- Kurakara cyane kandi kenshi;
- Gukoresha imbaraga nyinshi cyane kuruta izisanzwe;
- Kugira ubwoba bwinshi cyane bidasanzwe;
- Gushaka kwitabwaho cyane birenze ibisanzwe;
- Kurira kenshi bidasanzwe ndetse n’ibitajyaga bimuriza ukabona biramuriza;
IMYAKA 4-6
IBIMENYETSO
- - Guhora ashaka kuguma iruhande
rw’abantu bakuru cyane cyane abo amenyereye kubona;
- - Gusubira inyuma kw’imyitwarire
cg se kw’ibyo yari amaze kumenya ku myaka ye;
- - Impinduka mu bijyanye no kurya
ndetse no gusinzira (ashobora kunanirwa kurya cg gusinzira cg se akarya cyane
cg agasinzira cyane);
- - Kurakara cyane kandi kenshi;
- - Kubabara cyane;
- - Kunanirwa gutuza;
- - Kwiyongera ko gukoresha imbaraga
z’umubiri cg se kugabanuka mu gukoresha imbaraga z’umubiri;
- - Kudashaka gukina;
- - Gushaka gufata inshingano
z’abantu bakuru;
- - Guceceka cyane bidasanzwe;
- - Kwiyongera k’ubwoba no guhangayika cyane.
- - Kwikunda cyane bikabije;
- - Guhora ahangayikishijwe n’ibintu by’abandi bantu;
- - Guhinduka kw’ibijyanye no kurya
no gusinzira;
- - Guhora afite ubwoba cg se ubona
hari ibyo atinya ku buryo bukabije kandi bidasanzwe;
- - Kurakara cyane kandi kenshi;
- - Umujinya mwinshi no gushotora
abandi cyane;
- - Kunanirwa gutuza;
- - Kwibagirwa cyane;
- - Kugira uburwayi bw’umubiri
kenshi kandi budasobanutse;
- - Guhora asubiramo ikintu cyamubabaje
akivuga cg agikina;
- - Guhora afite umutima wo kwicira urubanza.
- - Agahinda
gakabije (kubabara cyane) ;
- - Gushishikazwa
cyane n’abandi kuruta we, agahora ashishikariye gutunganya iby’abandi ibye
agomba gukora akabyirengagiza (urugero : ugasanga ari we urwaza buri mwana
wese urwaye ku ishuri) ;
- - Guhora afite isoni no guhora
yicira urubanza;
- - Guhora avuga ko abamukuriye
bamurenganya ;
- - Gufata inshingano zikomeye
cyane zitangana n’imyaka ye ;
- - Kugira
umujinya mwinshi no gushotora abandi cyane ;
- - Kugira
imyitwarire yangiza ubuzima bwe cg yangiza ubuzima bw’abandi n’iby’abandi ;
- - Gutakaza icyizere cg se kutagira icyizere haba kuri we no ku bandi;
- - Umunaniro
mwinshi udasanzwe ;
- - Kubabara
mu gatuza cg se kunanirwa guhumeka neza ;
- - Umwuka
mucye ;
- - Umunwa
wumagaye ;
- - Imbaraga
nke zikabije z’umubiri ;
- - Kurwara
igifu ;
- - Kugira
isereri ;
- - Gutengurwa
cg se gutitira ;
- - Kurwara
umutwe udakira ;
- - Kubabara
ahantu hatandukanye ku mubiri.
IBIMYETSO MPURUZA
UDAKWIYE KWIRENGAGIZA NA GATO
- - Kwihugiraho
bikabije no kurekeraho gukoresha imbaraga z’umubiri ;
- - Kugira
ubwoba bwinshi igihe abonye undi muntu ;
- - Guceceka
cyane bikabije ;
- - Guhangayika
cyane gukabije kandi guhoraho ;
- - Ibimenyetso
bigaragara ku mubiri nk’uburwayi byavuzwe haruguru ;
- - Umujinya mwinshi no gushaka
kugirira nabi abandi;
- - Kunanirwa gutandukanya ibintu
no guta ubwenge.
Twese hamwe dufatanye kwita ku bana bacu kugira ngo bagire ubuzima bwiza bityo twese tuzagire ahazaza heza.
Byanditswe na NAHAYO Pelagie